Biting off more than we can chew

July 26, 2009 at 7:11 pm | In Rides | 7 Comments
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I bonked today. But so did four of the six who started our Sunday morning “B” ride.

It started out routinely enough. We were going to do a well-known biking route, the “Tour de Austin.” As the name implies, it’s a ride through the city, hitting local landmarks like Lake Austin, the University of Texas campus, the Texas State Capitol, and some funky neighborhoods. Because our club’s membership comes from extreme southwest Austin, we don’t do the ride much. In fact, today was my first time.

Because of that, I arranged for my friend David to lead the ride today. He figured it would run about 40 miles, after he cut off a large loop at the north end of the route. We started promptly at 8:15 a.m., and enjoyed an almost traffic-free ride down one of the main arterial roads that leads out of our area.

One of the great things about biking is that you see things you would never see from a car. I’ve lived in this city for nine years, but we rode through neighborhoods I’d never seen before. We came out at Austin’s big riverfront park, Zilker Park, and crossed the Colorado River (Lake Austin) on a pedestrian bridge (it’s okay — bikers use this, too). Then, we rode along the river through some swanky neighborhoods, until we reached the base of Mt. Bonnell.

It’s not really a mountain, just a high promontory overlooking the river. David and Penny decided to take an alternate route. We remaining four headed up the 16-20 percent grade. Granny gear all the way, but we got to the top.  A bit past the summit, we had our choice of directions — left or right. We had to meet David and Penny at a coffee shop in the area. Even though I had never done this ride before, I suggested we go left.

A twisty 16 percent downhill run took us out to Rt. 2222. One look at the speeding traffic and lack of a bike lane convinced us we’d (I’d) made the wrong choice. Back we went — this time up the hill. One of us rode all the way up. Three of us walked.

BobIgnominy.

It turned out we were only a few blocks from the coffee shop, and our downhill-uphill excursion never had to happen. The day was heating up, too. We reached the coffee shop and took a half hour to cool down and fill ourselves with liquids and food before starting out again.

Now we were on relatively flat streets heading for the UT campus. I felt some of my strength coming back, but it wasn’t all there yet. I tried not to think about it, but enjoyed the sights.

stadiumDarrell K. Royal Memorial Stadium at the University of Texas.

capitolLined up (sort of) at the Texas State Capitol.

Once we left downtown and re-crossed the river, it was uphill again. Not brutally steep, like Mt. Bonnell, but gradual and long. I was falling behind the group. By this time, the temperature was around 95°F (35°C), and we were all starting to feel it. We refilled our water bottles at a drive-in restaurant, and slogged on.

But it was no good. David slowed to come back to me and ask if I was doing all right. “I need a stop,” I said. We pulled up in a shady spot. Penny was done in, too. I called my wife to come pick us up. We rode another quarter-mile to a major intersection, where Penny and I peeled off from the group, and waited for the ride home.

Later, I found the rest of the group didn’t do well, either. One strong rider had to get back, and took off on his own. On a steep hill three miles from the finish, David cramped up badly and had to stop. A local homeowner, who gave her name as Laurie, saw he was in distress and brought wet towels and lots of water to help. David has now named the hill the Col de Ste. Laurie.

Everyone eventually got back, after a 40-mile trip that turned out to be closer to 50 for the Mt. Bonnell climbers. Clearly, we bit off more than we could chew today. The combination of hills and heat simply wore us down (As I write this at 8 p.m. local time, the temperature is still 100°F (38°C)). We think we’ve gotten used to the heat, but it keeps biting us. I think when this record-setting summer finally turns to fall, we’ll do a lot better.

Beating the heat

June 23, 2009 at 1:18 pm | In fitness, training | 5 Comments
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We had a bunch of errands to run this morning, then the grass needed cutting. I can stay home some weekdays, so today was a day to attend to those chores. By the time I was done and starting to think about taking the bike out, it was 98F (37C). The forecast called for a high of 102F. And there’s no relief in sight — tomorrow’s high is expected to be a record-breaking 103F, and we have forecasted highs in the 100s for the rest of the week.

Last summer, I had a heck of a time dealing with the heat. My performance sagged when the temperatures got past the mid-90s, and I found myself passing up scheduled rides on a regular basis. That in turn lowered my performance level.

This year, I was determined to handle the heat better. I poked around on the Interwebs (“It’s a series of tubes.” — Former Sen. Ted Stevens, R-Alaska) to see what the online sages say about it, and here’s what I’m doing this summer.

Step number one — drink more. And not just on rides. I’m drinking throughout the day. A big glass of water before going to bed, and I watch my cyclocomputer’s timer during rides so I remember to take some water every 10 minutes or so.

Two — I carry some kind of electrolyte drink. Currently, I’m using Nuun. One bottle is filled with plain water, one with water and a Nuun tablet. The Nuun isn’t as cloyingly sweet as a lot of sports drinks. In fact, the taste is light, and I can handle it better than other drinks when it warms up 10 minutes into the ride.

Three — Bananas. I eat one or two every day, partly because I’ve always liked them, partly because I know the potassium they contain is important during hot weather.

Four — Sunscreen. I forget to put on sunscreen before rides with some frequency, but now it’s become part of my pre-ride routine. I’ve heard that a generous coating of the stuff will lower skin temperature by as much as 20 percent, and help keep you cool. That hasn’t been my experience yet, but I know I’m better off with it than without it.

Five — Acclimate. Ride a little more in the hotter weather to get used to it. Not my favorite thing to do, but it’s probably necessary.

Six — Ride earlier. This is a no-brainer, and it’s something I’m working on. Instead of going out mid-morning, I’ll go out around 8 a.m. If this heatwave sticks around, that might change to 7 or earlier.

Seven — Take frequent breaks, in the shade. I typically stop every hour or  so, and I should do it more often in the kind of weather we’re having now. Even in extremely hot weather, sitting in the shade of a tree with a slight breeze blowing around you will rejuvenate you quickly.

I just checked the temperature again. It’s 99. I’m going for a ride.

It’s a long, slow road to progress

June 22, 2008 at 11:18 pm | In Rides, training | 10 Comments
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Today should have been a great ride. I decided to combine two rides I do often into one, and come out with about 35 miles. I did the ride as recently as last week. But today it was agony.

Things started out great. I headed out Mopac, which I’ve mentioned here before. Traffic is generally light on Sunday mornings.

The shoulder on Mopac disappears at several places. The SUV was probably moving at about 65 mph. The bikers ahead were on hybrids, and I was catching them fast.

I felt good as I finished up the Mopac loop, and headed north to pick up Southwest Parkway. Southwest Parkway is also a four-lane divided highway with (usually) generous shoulders. Traffic can be heavy, but it’s a biking favorite, because it’s fairly hilly. I took advantage of the long downhill once I hit the parkway, and reached a speed of 37.8 mph. I detoured through a pleasant residential neighborhood for a few miles, and just before the route rejoined the parkway, I stopped for a break at about 22 miles. The Larabar in my pocket was good, and I finished off one of the water bottles and took a swig from the second. I stretched a bit, walked a bit, and headed out.

I had to go back up the long hill I’d flown down, and I felt as though I lacked energy today. I got up it all right, but didn’t feel the snap to my pedaling that I do on a good day. At the top of the hill, I paused for a picture of some fabulous houses that hug a ridgeline.

These houses are along a private road that dips down into a valley. It’s popular with bikers who really like to hammer hills, because most riders start in the valley and come up along the houses.

By this time, I was getting concerned because my butt was really bothering me. I was wearing my new bibs with a generously-padded bottom, and I’ve liked my saddle since I first got it, but today I couldn’t seem to get comfortable. I was pleased that I could deal with the discomfort well enough to get up the the steepest hill on the route — slowly, but at least smoothly. From this point, it’s only about five miles to home, with some nice fast downhill stretches.

But I think the heat was getting to me. It was about 92°F (33°C) — nothing I haven’t been used to this summer, but not this far into a ride. I was slogging. The going was made worse by the fact that the city is laying new chip seal on a road near home, and it was rough and unfinished.

Just as I turned the corner to head into my own neighborhood, my left thigh cramped up — painfully. I couldn’t turn the crank, and almost had a clipless fall until I could regain control, stop, and dismount. I shook the thigh to loosen it up, while a pair of turkey vultures perched on a light standard across the street hoped I would just collapse already, so they could have lunch!

I didn’t collapse until I got home, though. I gulped down a pint of water and fell into bed. I was baffled why things finished with such difficulty today. This ride wasn’t any farther than I’ve gone a number of times before. It was on familiar roads. I carried adequate water and food, and was pretty good about drinking every 10-15 minutes. My average speed was slower than usual, but only by about a half mile per hour.

I figure the heat must have had something to do with it. It was the only variable that had changed, being hotter today than the last time I rode this route. And I must admit, I probably did push it more than I should have on the Mopac portion of the ride, when it was a bit cooler.

Still, if I’m going to increase my weekly and long ride mileage to get ready for some new biking challenges, I have to figure out why today left me with so little energy. And what’s with the sore butt?

Finally — a break in the heat

June 20, 2008 at 10:05 pm | In Rides, training | Leave a Comment
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I had a post all ready to go tonight, moaning about the record hot temperatures we’ve endured in central Texas for the last two weeks, and how it’s affected my biking (I don’t get out as much). But a little cold front formed up north, and slid our way bringing overcast skies and even a drop or two of rain. I got out after work and had a great ride.

I’m always pleasantly surprised at how well I do after a longer than usual layoff. Today I rode almost 23 miles at an average speed of 16.8 mph. That’s 1.5 mph faster than my typical ride. Part of it was due to not having ridden since the 15th (Sunday), and part of it was due to the 79°F (26°C) temperature when I left my house. The ridiculous upper 90s that sap my energy didn’t show up today. It was more humid than usual, but who cares?

We might even get a little rain over the weekend, so my Sunday morning ride has the potential of being a comfortable one, too. But the forecast for next week has us back in the sauna again. I’ll be sure to freeze my water bottles before heading out on my next ride (that way, the water will stay cold for at least the first 10 minutes!).

Self-imposed bike hiatus (it sucks)

June 5, 2008 at 8:20 pm | In Rides, training | 2 Comments
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The weather in Central Texas has been unusual lately. Hot temperatures — much higher than normal for this time of year — and for the last week the winds have been strong and without letup. They’ve been averaging in the high teens continuously, but gusts in the 40s have been reported all over the area.

When I get home from work in late afternoon, it’s been too hot for bicycling to be inviting. So I haven’t ridden since the Real Ale Ride on Saturday. That’s my longest layoff since March. But today, the temperature was only 91° when I got home, so I decided it was time to go for a ride.

Three or four times during a one hour ride the wind nearly knocked me and the bike on our sides. I sure got a hill workout in today, even though I rode my flattest route. Traveling south against the wind on a stretch where I typically average about 20 mph, I was only doing 16 or 17.

The upside of that is that the northbound part of the ride was nearly effortless. The wind pushed me along like a dandelion seed. Despite the rough going southbound, my average speed for the ride was the same as it usually is — it all evened out.

I really needed that ride. My body has been telling me it needed some activity, and five days has been too long to go without. But today will be it for awhile. We’re taking off for a golf weekend Friday afternoon. That’ll be a lot of fun, and we’ll stay at a nice hotel, but riding in a golf cart is not exercise. So I suppose my body will be talking to me again Sunday afternoon when we get home, complaining about too little exertion and too much food and adult beverages.

It will have been one ride in eight days. And that’s assuming I’ll be able to get out Sunday afternoon. If it’s not 97. And/or blowing 45. Being off the bike sucks.

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